Foot Love: Restore Your Feet & How You Move From the Ground Up
When was the last time you gave your feet some love?
Whether you’ve had foot issues in the past, you’re hoping to prevent them, or you want to move with more ease, this two-hour workshop is for you.
Our feet are our foundation for a movement and for doing the things that are important to us. But, we can easily forget these important parts of our bodies until they start to hurt.
The good news is our feet are so adaptable! with a little bit of love, your feet will become a strong, healthy foundation for how the rest of your body moves.
Healthy, strong, mobile feet support good balance and healthy knees, hips, and spines. This is why I start with the feet with every private client I work with--your feet affect the health of your whole body!
Optimal alignment for foot and whole-body health
What to look for when choosing shoes
How to safely transition to minimal footwear
Simple exercises that will heal your feet (plantar fasciitis, bunions, neuropathy, hammer toes, etc.)
How to strengthen and mobilize your feet
A strong foundation for doing the activities you love for years to come.
Space is limited! Sign up today!
Questions? Call or Email Joanna at 719-749-1831 or firstname.lastname@example.org.