Private Mindfulness and Meditation Session via Zoom
A mindfulness and meditation practice supports all areas of your life, from habit change
to coping with stress and loss to parenting differently and increasing your happiness.
In your session, you'll learn how to start a mindfulness and mediation practice, how to make it your own, and ways to sustain it.
You'll be guided through a mindfulness practice and a meditation practice, so you can experience the benefits of both during our session. You'll get a recording of our session, so you can return to it as many times as you like.