Helping you reconnect with your body's wisdom and capacity for healing through movement.

Private Yoga/Movement Sessions with Joanna


Private Yoga/Movement Sessions...
  • Help you meet your needs and your goals
  • Release accumulated stress from your body
  • Provide a safe environment to better understand your body
  • Teach you sustainable ways to keep moving well and prevent injury
  • Build your strength and resilience, physically and mentally
  • Create a positive relationship to your body
  • Give you tools for working with and exploring pain
  • A blend of movement and mindfulness to support your nervous system

During Your Sessions:
  • We'll talk about what you'd like to get our of your sessions.
  • You'll discover the exercises that will help you to reach your goals.
  • You'll cultivate greater strength, mobility, and ease in your body.
  • You'll learn how to add play into your life and movement sessions for more fun and less pain.
  • You'll develop trust in your body, it's strength, and resilience.
Session Packages start with a 3-Session Minimum

Email me today to chat about how I can help you meet your goals.