Helping you reconnect with your body's wisdom and capacity for healing through movement.
Private Yoga/Movement Sessions with Joanna
Private Yoga/Movement Sessions...
- Help you meet your needs and your goals
- Release accumulated stress from your body
- Provide a safe environment to better understand your body
- Teach you sustainable ways to keep moving well and prevent injury
- Build your strength and resilience, physically and mentally
- Create a positive relationship to your body
- Give you tools for working with and exploring pain
- A blend of movement and mindfulness to support your nervous system
During Your Sessions:
- We'll talk about what you'd like to get our of your sessions.
- You'll discover the exercises that will help you to reach your goals.
- You'll cultivate greater strength, mobility, and ease in your body.
- You'll learn how to add play into your life and movement sessions for more fun and less pain.
- You'll develop trust in your body, it's strength, and resilience.
Email me today to chat about how I can help you meet your goals.