Helping you reconnect with your body's wisdom and capacity for healing through movement.
Private Embodied Movement Sessions with Joanna
Embodied Movement Sessions are...
- About supporting you, your needs, and your goals
- A time to tune into your body with love and care
- A safe environment to understand your body better
- Infused with sustainable ways to keep moving well
- An opportunity to support your strength and resilience, physically and mentally
- A blend of movement and mindfulness to support your nervous system
During Your Sessions:
- We'll talk about your health and movement history and your goals and intentions for your sessions.
- We'll note what you body needs to support your goals, and you'll learn exercises that will help you to reach your goals
- We'll cultivate greater strength, mobility, and ease in your body.
- You'll grow more confident in your body, it's strength, and resilience.
*NEW SLIDING SCALE RATES AVAILABLE*
Session Packages start with a 3-Session Minimum
$165 for 3 Sessions:
$225 for 3 Sessions:
$75 per 60-Minute Session
$285 for 3 Sessions: