Joanna Zaremba Movement & Mindfulness
  • Home
  • Blog
  • Private Yoga/Movement Sessions
  • Play
  • Contact
  • About

Helping you reconnect with your body's wisdom and capacity for healing through movement.


Private Yoga/Movement Sessions with Joanna


Private Yoga/Movement Sessions...
  • Help you meet your needs and your goals
  • Release accumulated stress from your body
  • Provide a safe environment to better understand your body
  • Teach you sustainable ways to keep moving well and prevent injury
  • Build your strength and resilience, physically and mentally
  • Create a positive relationship to your body
  • Give you tools for working with and exploring pain
  • A blend of movement and mindfulness to support your nervous system

During Your Sessions:
  • We'll talk about what you'd like to get our of your sessions.
  • You'll discover the exercises that will help you to reach your goals.
  • You'll cultivate greater strength, mobility, and ease in your body.
  • You'll learn how to add play into your life and movement sessions for more fun and less pain.
  • You'll develop trust in your body, it's strength, and resilience.
Session Packages start with a 3-Session Minimum

Email me today to chat about how I can help you meet your goals.

Sign up for 3 sessions now
Sign up for 6 sessions now

What Our Clients Are Saying

"You have a unique teaching style which includes and challenges everyone at their own level leaving me feeling more empowered; better about myself both physically and mentally. I also feel that you as an instructor care about each of us and want to help us better ourselves. I have never had such a positive experience when attempting to be more physically active and better myself, in all honesty this class has been my only completely positive experience to date."
-Megan

Contact Us