Are you ready to feel good in your body again?

 Modern living has negatively affected how our bodies work.

We've stopped moving our bodies in all the ways they're capable of, so now we have fewer options for moving in life.

Our body has a hard time handling the amount of stress we experience every day. The result of daily stress can be tension and pain.

The good news is your body can change for the better, feel good, and work as it was designed to.

And your life can expand instead of shrink.

I can show you how to restore your body's natural capacity for movement and life, so you can life a life of possibility every day.

I look forward to helping you getting the most out of your precious life.

Warmly,

Joanna Zaremba
Restorative Exercise Specialist
Registered Yoga Teacher
Healthy Foot Practitioner

Workshops & Specialty Classes

Workshop: Foot Love - Restore Your Feet & How You Move From the Ground Up
Monday, April 29, 2019, 6-8 pm

Our feet are our foundation for movement yet they are often an after thought until they demand attention when they are in pain. Whether you’ve had foot issues in the past, you’re hoping to prevent them, or if you want to move with more ease, this two-hour workshop is for you. You’ll learn optimal alignment for foot and whole-body health, plus simple exercises that will heal your feet and allow you to do the activities you love for years to come.

Private & Semi-Private Coaching Movement & Mindfulness Coaching
In Home, In Studio, In Nature & Online Via Skype/Zoom

Would you like to reconnect with your body and how it works on a deeper level? Have injuries, stress, or aging kept you from activities you enjoy or need to do? Private Movement & Mindfulness Coaching will give you the one-on-one support and tools you need to learn what your body needs to feel it’s best. Schedule a free call to find out if this could be the first step toward living the life you want.

Weekly, Group Classes

Sustainable Yoga: Move Better, Feel Better
Mondays 5:30-6:30 pm
Thursdays 10:30-11:30 am

Sustainable Yoga classes will help you move and feel better and improve your alignment, mobility, and strength. Each class has a functional movement (i.e. walking) or a body part focus that class is designed around. Mondays include an element of playful movement, and Thursday mornings include balance work. My hope is you leave feeling great with a smile on your face!

Class Days are Changing in May!
Starting May 1:
Tuesdays 10:30-11:30 am
Thursdays: 5:30-6:30 pm

In May, we will spend a portion of teach Sustainable Yoga class focusing on making our feet stronger and healthier.

Prices
4-Week Class Series: $75
4-Class Punch Card (Good for 6 weeks): $80
Drop In: $22

Pre-Registration recommended.

Please bring a yoga mat or a towel to each class. All other props are provided.

Email hello@joannazaremba.com to sign up or for questions.