WOULD YOU LIKE TO...
Access your own answers?
Trust your body?
Follow your callings?
Are you ready to ditch the ditch the "shoulds" about...
Life? Work? Your Body? Parenting?
To live according to what you know to be true?
To start listening to the callings within you?
To dwell in the possibility of your life?
I'M HERE TO HELP YOU DITCH THE "SHOULDs" AND TAP INTO YOUR INNER WISDOM, POWER AND PURPOSE, SO YOU CAN LIVE A LIFE OF POSSIBILITY.
RYT, RES-CPT, FRCms, RYC
Movement | Mindfulness | Coaching
Coaching & Support
Private Yoga/Movement Sessions
Online Movement Classes
Sunday Yoga for Resilience classes have ended, but there's something new on the horizon that I'm co-creating with you.
Email me to help to craft
my next offering that's designed with your needs and flexibility in mind.
Here's what people are saying about Joanna's classes.
"I was very stressed out and stiff all over from my day. After class, I felt much calmer and had more ease of movement in my body."
WEEKLY VIRTUAL WORK SESSIONS
Being an entrepreneur means you
need to figure it all out, often on your own.
It can feel lonely, especially for
solo entrepreneurs, but it doesn't have to be.
Get the connection and support
you need via
Weekly Virtual Work Sessions.
Each session will begin with connection,
a grounding exercise, and intention setting.
Then, we'll jump into to whatever work
feels most important...perhaps a
project that's been put off or
a new one that's asking for attention.
We'll close by sharing how things
went and celebrating our wins.
Email me here for more info!
PRIVATE MINDFULNESS & MEDITATION SESSIONS
A mindfulness and meditation practice supports all areas of your life, from habit change
to coping with stress and loss
to parenting differently and increasing your happiness.
In your session, you'll learn how to start a mindfulness and mediation practice,
how to drop the "shoulds" and make it your own,
and ways to sustain it.
You'll be guided through a mindfulness practice and a meditation practice, so you can experience the benefits of both during our session. You'll get a recording of our session, so you can return to it as many times as you like.
MINDFULNESS/MEDITATION SESSION SLIDING SCALE RATES
$55, $75, or $95
per 60-Minute Session
Click here to schedule a free, 15-minute consultation to find out more.