I'm here to help you move past others' expectations and tap into your wisdom, power and purpose, so you can live a life of possibility doing what matters most to you.
Knowing what you need to do to deal with stress and doing it.
Feeling strong, capable and resilient.
Taking action toward what matters most to you.
Getting all of your needs met--physical, emotional, and spiritual.
Learning how to access your answers.
Looking inward for answers instead of outside of yourself.
Following your callings even when you don't feel ready.
Living according to your values in life, work, and parenting.
I hope you'll join me. It's an unbelievable journey that only you can take.
RYT, RES-CPT, FRCms, RYC
Movement | Mindfulness | Coaching
Coaching & Support
Private Yoga/Movement Sessions
Private Mindfulness and Meditation Sessions