I'm here to help you move past others' expectations and tap into your wisdom, power and purpose, so you can live a life of possibility doing what matters most to you.

This means...

Knowing what you need to do to deal with stress and doing it.

Feeling strong, capable and resilient.

Taking action toward what matters most to you.

Getting all of your needs met--physical, emotional, and spiritual.

Learning how to access your answers.

Looking inward for answers instead of outside of yourself.

Following your callings even when you don't feel ready.

Living according to your values in life, work, and parenting.

I hope you'll join me. It's an unbelievable journey that only you can take.

Joanna Zaremba
RYT, RES-CPT, FRCms, RYC
Movement | Mindfulness | Coaching

Coaching & Support
Via Phone/Zoom

One-on-One Coaching

Coaching is a wonderful way to access your own answers and power, to discover your values and to receive support to take action around the things you care the most about in life.

You'll learn how to discover your values, quiet your inner critic, tap into your inner wisdom, work with fear, develop a new perspective on praise and criticism, and learn a framework for taking action  that's aligned with your goals and dreams.

What Clients Are Saying:

“You really helped me breakthrough the fear in a gentle way instead of forcing. I actually keep reflecting on that moment and the unbelievable timing of it. To get exactly what I needed in the moment was so amazing.”
-Leanne, Entrepreneur

Click here to schedule a free, 15-minute mini coaching call to find out if we're a fit.

Private Yoga/Movement Sessions
Online Via Zoom      

Private Yoga/Movement Sessions provide a safe container to slow down and understand your body and what it needs to be strong, resilient and feel good.

It's a time to change your relationship with your body and pain, to stop the battle, and to appreciate all that your body is capable of.

You'll learn how to weave play and novel movement into your movement/exercise practice and life, a key ingredient to breaking the cycle of pain.

Here's what people are saying about working with Joanna.

"I was very stressed out and stiff all over from my day. After class, I felt much calmer and had more ease of movement in my body."
-Sara

Click here to schedule a free, 15-minute consultation to discover if we're a fit.

Private Mindfulness and Meditation Sessions
Via Zoom

A mindfulness and meditation practice supports all areas of your life, from habit change
to coping with stress and loss
to parenting differently and increasing your happiness.

In your session, you'll learn how to start a mindfulness and mediation practice,
how to make it your own,
and ways to sustain it.

You'll be guided through a mindfulness practice and a meditation practice, so you can experience the benefits of both during our session. You'll get a recording of our session, so you can return to it as many times as you like.

Click here to schedule a free, 15-minute consultation to find out more.