IS IT TIME FOR SOMETHING DIFFERENT?
If you're like me, you've looked for answers outside of yourself.
You've wished you and your body were different.
You've spoken to yourself harshly.
You've questioned yourself.
You've been looking for another way to live and to be.
Here's the truth.
All of your answers lie within you.
You and your body know best.
Your body is wise and quite frankly a miracle.
You can learn to replace harsh thoughts with loving, supportive ones.
You can learn to trust yourself and to know that your body will tell you when you have a "yes" or a "no."
By shifting your relationship with yourself into a loving, respectful one, you begin the journey of coming home.
No one else will save us, and no one else can.
And, we don't really need saving. We only need to remember that we are whole, wise, and sacred beings as we are.
We need to put down the sticks we're hitting ourselves and our bodies with.
I'm here to show you how to put down the sticks, to learn self-love and care, and to trust yourself, your body, and your callings.
You are your own best expert on life and your body.
I'm here to help you find your own answers, so you can show up in this life and be you--your most important gift to give.
My dream is that each of us feels safe, supported and loved enough to live from our own unique place of truth and love. If we did, I believe our world would be a different place.
I'd be honored to walk next to you as your coach and guide on a joyful journey back home to amazing you.
Embodied Coach & Movement Teacher
Personal & Business Coaching
Private Movement Coaching
Small Group Movement Classes
Days/Times To Be Announced
Group movement classes give your body the variety of movement (down to the cellular level) that it needs to stay healthy for the activities of life, whether they be fun or functional. Classes are based upon the idea that YOU ARE CAPABLE and whole. Your body is wise will heal and thrive when given the input it needs.
In each class, I create a safe space where you can show up as YOU deeply connect to the wisdom of your body.
You’ll improve your joint health, strength, balance, and function in life, while noticing the nuance of how your body feels in the moment.
Each class begins with a mindful body scan and ends with a guided relaxation, allowing you to leave feeling connected and renewed for the rest of your day.
My hope is you leave feeling great with a smile on your face!
To learn when classes start back up, please email me at firstname.lastname@example.org. If you have a preference of days/times, please include that in your email.