WOULD YOU LIKE TO...
Access your own answers?
Trust your body?
Follow your callings?
Are you ready to ditch the ditch the "shoulds" about...
Life? Work? Your Body? Parenting?
To live according to what you know to be true?
To start listening to the callings within you?
To dwell in the possibility of your life?
I'M HERE TO HELP YOU DITCH THE "SHOULDs" AND TAP INTO YOUR INNER WISDOM, POWER AND PURPOSE, SO YOU CAN LIVE A LIFE OF POSSIBILITY.
RYT, RES-CPT, FRCms, RYC
Movement | Mindfulness | Coaching
Coaching & Support
Private Yoga/Movement Sessions
Online Movement Classes
Yoga for Resilience
Sundays, 4:30-5:30 PM
Denver, CO Time/Mountain Standard Time
A weekly, nourishing
yoga-inspired class to support your body and nervous system during these uncertain times.
All bodies welcome, especially ones that belong to imperfect people. ;)
A safe space for you to show up as you are. To understand, appreciate, and nourish your body. And to foster connection and build community.
You'll leave feeling connected, grounded and renewed.
Cost: Pay What You Can, so all who need movement and community have access.
$5, $10, $15, or $20/class
TO SIGN UP:
Scroll down and pick the level that works for you. Email me here to receive the Zoom link after you've signed up. If finances are tough right now, you'll get free access to class.
*If you miss class or if the time doesn't work for you, by signing up, you'll receive the access to the class recording for 3 days.*
Here's what participants are saying about Yoga for Resilience:
"I was very stressed out and stiff all over from my day. After class, I felt much calmer and had more ease of movement in my body."
WEEKLY VIRTUAL WORK SESSIONS
Fridays, 12-2 pm
Denver, CO/Mountain Time
Being an entrepreneur means you
need to figure it all out, often on your own.
It can feel lonely, especially for
solo entrepreneurs, but it doesn't have to be.
Get the connection and support
you need via
Weekly Virtual Work Sessions.
Each session will begin with connection,
a grounding exercise, and intention setting.
Then, we'll jump into to whatever work
feels most important...perhaps a
project that's been put off or
a new one that's asking for attention.
We'll close by sharing how things
went and celebrating our wins.
Email me here to get the link to join in!
PRIVATE MINDFULNESS & MEDITATION SESSIONS
A mindfulness and meditation practice supports all areas of your life, from habit change
to coping with stress and loss
to parenting differently and increasing your happiness.
In your session, you'll learn how to start a mindfulness and mediation practice,
how to drop the "shoulds" and make it your own,
and ways to sustain it.
You'll be guided through a mindfulness practice and a meditation practice, so you can experience the benefits of both during our session. You'll get a recording of our session, so you can return to it as many times as you like.
MINDFULNESS/MEDITATION SESSION SLIDING SCALE RATES
$55, $75, or $95
per 60-Minute Session
Click here to schedule a free, 15-minute consultation to find out more.