WOULD YOU LIKE TO...

Access your own answers?

Trust your body?

Follow your callings?

Are you ready to ditch the ditch the "shoulds" about...

Life? Work? Your Body? Parenting?

To live according to what you know to be true?

To start listening to the callings within you?

To dwell in the possibility of your life?

I'M HERE TO HELP YOU DITCH THE "SHOULDs" AND TAP INTO YOUR INNER WISDOM, POWER AND PURPOSE, SO YOU CAN LIVE A LIFE OF POSSIBILITY.

Warmly,

Joanna Zaremba
RYT, RES-CPT, FRCms, RYC
Movement | Mindfulness | Coaching

Coaching & Support
Via Phone/Skype/Zoom

One-on-One &
Group Coaching

Coaching is a wonderful way to access your own answers and power, to discover your values and to receive support to take action around the things you care the most about in life.

You'll learn how to identify and let go of the "shoulds" in your life, quiet your inner critic, develop inner resources and support, and how to work with fear, so you can take action that's aligned with your values.

Coaching Packages start at 3 Sessions.

SLIDING SCALE RATES
$55, $75, or $95
per 60-Minute Session

What Clients Are Saying:

“You really helped me breakthrough the fear in a gentle way instead of forcing. I actually keep reflecting on that moment and the unbelievable timing of it. To get exactly what I needed in the moment was so amazing.”
-Leanne, Entrepreneur

Click here to schedule a free, 15-minute mini coaching call to find out if we're a fit.

Private Yoga/Movement Sessions
+
Private Mindfulness & Meditation Sessions
Online Via Skype/Zoom      

Private Yoga/Movement Sessions provide a safe container to slow down and understand your body and what it needs to be strong, resilient and feel good.

It's a time to change your relationship with your body and pain, to stop the battle, and to appreciate all that your body is capable of.

You'll learn how to weave play and novel movement into your movement/exercise practice and life, a key ingredient to breaking the cycle of pain.

Click here to schedule a free, 15-minute consultation to discover if we're a fit.


YOGA/MOVEMENT SESSION SLIDING SCALE RATES
$55, $75, or $95
per 60-Minute Session

Online Movement Classes

Sunday Yoga for Resilience classes have ended, but there's something new on the horizon that I'm co-creating with you.

Email me to help to craft
my next offering that's designed with your needs and flexibility in mind.

Here's what people are saying about Joanna's classes.

"I was very stressed out and stiff all over from my day. After class, I felt much calmer and had more ease of movement in my body."
-Sara
WEEKLY VIRTUAL WORK SESSIONS
FOR ENTREPRENEURS

Being an entrepreneur means you
need to figure it all out, often on your own.

It can feel lonely, especially for
solo entrepreneurs, but it doesn't have to be.

Get the connection and support
you need via
Weekly Virtual Work Sessions.

Each session will begin with connection,
a grounding exercise, and intention setting.

Then, we'll jump into to whatever work
feels most important...perhaps a
project that's been put off or
a new one that's asking for attention.

We'll close by sharing how things
went and celebrating our wins.

Email me here for more info!
PRIVATE MINDFULNESS & MEDITATION SESSIONS

A mindfulness and meditation practice supports all areas of your life, from habit change
to coping with stress and loss
to parenting differently and increasing your happiness.

In your session, you'll learn how to start a mindfulness and mediation practice,
how to drop the "shoulds" and make it your own,
and ways to sustain it.

You'll be guided through a mindfulness practice and a meditation practice, so you can experience the benefits of both during our session. You'll get a recording of our session, so you can return to it as many times as you like.

MINDFULNESS/MEDITATION SESSION SLIDING SCALE RATES
$55, $75, or $95
per 60-Minute Session

Click here to schedule a free, 15-minute consultation to find out more.