Are you ready to feel good in your body again?

 Modern living is hard on our bodies and our minds.

We've stopped moving our bodies in all the ways they're capable of, so we have fewer options for moving in life.

Our bodies have a hard time handling the amount of stress we experience every day.

The result of this daily stress can be tension, pain, less energy, and feeling cut off from our bodies.

The good news is you can learn how to reconnect to your body and to tap into it's natural capacity for movement, healing, and life.

Through movement, you can find your way home again. Where you feel a strong connection to yourself and to your body. Where you feel safety and love for yourself. Where you can trust your body and know how to help it thrive amidst whatever else is going on. Where you feel empowered, capable, and strong.

Through movement, you can find your ground again. And, the possibilities for your life open up.

I too am on a journey to connect more deeply with my body and it's wisdom. Through years of trying to change myself to please others, I became disconnected from my body and my life. And, as I listen and explore and trust, I'm finding my way back home to a life of wonder, where so much is possible.

I would be honored to walk next to on your journey to come home to your own body and life.

Warmly,

Joanna Zaremba
Restorative Exercise Specialist
Registered Yoga Teacher
Mindfulness Teacher
Healthy Foot Practitioner
Functional Range Conditioning Mobility Specialist

Workshops & Specialty Classes

Now booking Specialty Classes and Workshops for companies, individuals, & groups!


Heart of Hiking: Cultivating Strength, Wonder & Joy

Would you like me to craft a customized movement or mindfulness class for you, your company, or organization?

A wide variety of movement, mindfulness, and nature topics are available. Custom classes or class series are available as well.

Previous Workshop and Specialty Classes

Intro to Mindfulness & Meditation
Mindful Movement for Stress Relief
Movement & Mindfulness for the Office
Hiking Retreat on the Trail
Heart of Hiking: Cultivating Strength, Wonder & Joy
Happy,Healthy Feet & Body
Intro to Dynamic Aging
Intro to Foraging
Moving Well in the Garden
Kitchen Moves

I'd love to find out how I can help you or your organization! Email me to schedule a chat!

Private & Semi-Private Coaching Movement & Mindfulness Coaching
In Home, In Studio, In Nature & Online Via Skype/Zoom

Would you like to reconnect with your body and how it works on a deeper level? Have injuries, stress, or aging kept you from activities you enjoy or need to do? Private Movement & Mindfulness Coaching will give you the one-on-one support and tools you need to learn what your body needs to feel it’s best. Schedule a free call to find out if this could be the first step toward living the life you want.

Group Classes

Essential Movement
(Formerly Sustainable Yoga)
Days/Times To Be Announced

Essential Movement classes give your body the variety of movement (down to the cellular level) that it needs to stay healthy for the activities of life, whether they be fun or functional. Classes are based upon the idea that YOU ARE CAPABLE and whole. Your body is wise will heal and thrive when given the input it needs.

In each class, I create a safe space where you can show up as YOU deeply connect to the wisdom of your body.

You’ll improve your joint health, strength, balance, and function in life, while noticing the nuance of how your body feels in the moment.

Each class begins with a mindful body scan and ends with a guided relaxation, allowing you to leave feeling connected and renewed for the rest of your day.


My hope is you leave feeling great with a smile on your face!

Essential Movement classes are on a break. If you'd like to participate or be notified when classes start back up, please email me at joannazaremba@gmaiil.com. If you have a preference of days/times, please include that in your email.