IS IT TIME FOR SOMETHING DIFFERENT?

If you're like me, you've looked for answers outside of yourself.
You've wished you and your body were different.
You've spoken to yourself harshly.
You've questioned yourself.
You've been looking for another way to live and to be.

Here's the truth.

All of your answers lie within you.

You and your body know best.

Your body is wise and quite frankly a miracle.

You can learn to replace harsh thoughts with loving, supportive ones.

You can learn to trust yourself and to know that your body will tell you when you have a "yes" or a "no."

By shifting your relationship with yourself into a loving, respectful one, you begin the journey of coming home.

No one else will save us, and no one else can.

And, we don't really need saving. We only need to remember that we are whole, wise, and sacred beings as we are.

We need to put down the sticks we're hitting ourselves and our bodies with.

I'm here to show you how to put down the sticks, to learn self-love and care, and to trust yourself, your body, and your callings.

You are your own best expert on life and your body.

I'm here to help you find your own answers, so you can show up in this life and be you--your most important gift to give.

My dream is that each of us feels safe, supported and loved enough to live from our own unique place of truth and love. If we did, I believe our world would be a different place.

I'd be honored to walk next to you as your coach and guide on a joyful journey back home to amazing you.

Warmly,

Joanna Zaremba
Embodied Coach & Movement Teacher

Personal & Business Coaching
In Person, In Nature & Online Via Skype/Zoom

Coaching is a wonderful way to receive loving yet concrete, action-oriented support
for life or work. I love helping women live their callings!

Sample Coaching Topics Include:
Working with Your Inner Critic
Creating Inner Support
Identifying Your Calling(s)
Clarifying Your Values
Moving Past Fear
Breaking Free From Criticism & Praise
Navigating Negotiation
Taking Targeted Action
Finding Flow & Willingness

What Clients Are Saying About Coaching:

“You really helped me breakthrough the fear in a gentle way instead of forcing. I actually keep reflecting on that moment and the unbelievable timing of it. To get exactly what I needed in the moment was so amazing.” -Leanne, entrepreneur

If you feel a yes to receiving support via coaching, email me
to schedule a FREE 15 Minute Clarity Call.

Private Movement Coaching
In Home, In Studio, In Nature & Online Via Skype/Zoom

Would you like to reconnect with your body and what it needs on deeper level? Have injuries, stress, or aging kept you from activities you enjoy or need to do? Private Movement Coaching will give you the one-on-one support and tools you need to learn what your body craves to feel it’s best. We'll explore together and discover how to best nourish your body with movement.

Schedule a FREE 15 Minute Clarity Calll to find out if this could be the first step toward living the life you want.

Small Group Movement Classes

Days/Times To Be Announced

Group movement classes give your body the variety of movement (down to the cellular level) that it needs to stay healthy for the activities of life, whether they be fun or functional. Classes are based upon the idea that YOU ARE CAPABLE and whole. Your body is wise will heal and thrive when given the input it needs.

In each class, I create a safe space where you can show up as YOU deeply connect to the wisdom of your body.

You’ll improve your joint health, strength, balance, and function in life, while noticing the nuance of how your body feels in the moment.

Each class begins with a mindful body scan and ends with a guided relaxation, allowing you to leave feeling connected and renewed for the rest of your day.

My hope is you leave feeling great with a smile on your face!

To learn when classes start back up, please email me at joannazaremba@gmaiil.com. If you have a preference of days/times, please include that in your email.