Are you ready to feel good in your body again?
Modern living is hard on our bodies and our minds.
We've stopped moving our bodies in all the ways they're capable of, so we have fewer options for moving in life.
Our bodies have a hard time handling the amount of stress we experience every day.
The result of this daily stress can be tension, pain, less energy, and feeling cut off from our bodies.
The good news is you can learn how to reconnect to your body and to tap into it's natural capacity for movement, healing, and life.
Through movement, you can find your way home again. Where you feel a strong connection to yourself and to your body. Where you feel safety and love for yourself. Where you can trust your body and know how to help it thrive amidst whatever else is going on. Where you feel empowered, capable, and strong.
Through movement, you can find your ground again. And, the possibilities for your life open up.
I too am on a journey to reconnect with my body and it's wisdom. Through years of trying to change myself to please others, I became disconnected from my body and my life. And, as I listen and explore and trust, I'm finding my way back home to a life of wonder, where so much is possible.
I would be honored to walk next to on your journey to come home to your own body and life.
Restorative Exercise Specialist
Registered Yoga Teacher
Healthy Foot Practitioner
Functional Range Conditioning Mobility Specialist
Workshops & Specialty Classes
Heart of Hiking: Cultivating Strength, Wonder & Joy
Saturday, June 8, 9-11:30 am
What’s at the heart of your hiking? Join me for a warm and friendly movement workshop where you’ll create a deeper awareness of and appreciation for your body and how it moves while learning how to cultivate more strength, wonder, and joy while you hike. You’ll leave feeling inspired by new tools, amazed by your body’s capacity for movement, and open to the possibility each hike can be.
Private & Semi-Private Coaching Movement & Mindfulness Coaching
Weekly, Group Classes
Sustainable Yoga: Move Better, Feel Better
Tuesdays, 10:30-11:30 am
Sustainable Yoga classes will help you move and feel better and improve your alignment, mobility, and strength. Each class has a functional movement (i.e. walking) or a body part focus that class is designed around. Each Tuesday morning class includes balance work. My hope is you leave feeling great with a smile on your face!
In May, we will spend a portion of teach Sustainable Yoga class focusing on making our feet stronger and healthier.
4-Week Class Series: $65
Drop In: $20
Please bring a yoga mat or a towel to each class. All other props are provided.
Email firstname.lastname@example.org to sign up or for questions.