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I give women the mind and body support they need to feel good, so they can do what matters.

But, how did I get here?

As an empathic, highly sensitive mom and entrepreneur, stress and overwhelm stopped me in my tracks. I no longer felt like myself, and I began looking for answers…outside of myself.

The key was to realize no one else has my answers—they were inside me waiting to be discovered. They’re inside you too.

Today, I combine my 20 years of health and wellness experience with my 1000’s of hours of movement, mindfulness, mindset, coaching education to help clients like you discover what you need to keep stress, overwhelm and doubt from stopping you.

As a movement and mindset coach, it’s my job to help you become your own best expert in your body and your mind, so become unstoppable in all areas of your life. When you feel good, you can do good.

Here’s how we can work together

 

Private Yoga Sessions & Restorative Personal Training for Women

Get the support you need to deal with stress, tension and pain.

Find out what YOU need to feel your best while you become stronger, more confident, and resilient. Turn exercise into a fun and enjoyable gift you give yourself and your body. When you feel good, you can do good.

Mindset & Empowerment Coaching & Support for Women

Tap into your wisdom, power and purpose. Do what matters most.

Develop trust in yourself and access your inner wisdom. Learn how to move past fear and doubt. Unhook from fear and criticism. Take action that aligns with your values. Honor your deepest callings.

 
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Become your own expert

The clients I work with become their own experts in what they need to feel good and to take action. I guide them to find the solutions that work for them. That might mean a new movement practice that burns of stress. Or it might be a mindset tool that shifts how they relate to an issue. Or it might be values exercise that helps them gain clarity about how to use their time. Or it could be a combination of all three.

I’m different from most coaches because I’m not here to give you advice. Instead I teach you the life skills you need to thrive while finding the answers that are inside of you.

With mindset coaching, private yoga sessions, and restorative personal training, you’ll learn how to feel better, mentally and physically. You’ll learn what you need to feel amazing. You’ll learn ways to keep moving forward even when fear comes up. Instead, you’ll learn what YOU need to be unstoppable in every area of your life.f

Get started with a Free Consultation
 
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“After attending classes with Joanna my idea and resistance to “exercise” changed dramatically. Joanna has a lovely presence. Her understanding of the body and movement is deep. Her work is truly cutting edge. I am more inspired to walk, move and use my body in a way I never have been before.”

— B.R., Registered Nurse & Midwife, Colorado, USA

“Joanna has a wonderful way of making others feel understood and accepted. This makes it feel very safe and comforting to be in her classes. I feel that when Joanna gives her opinion, it comes from a place of someone who has spent the time and energy to really wrestle with the ideas personally, so the knowledge she shares feels very valuable to me.”

— Brittany O., Yoga Teacher, Colorado, USA

“Joanna is such an amazing coach. Before the session, I was filled with fear about taking a leap forward. Joanna really helped me breakthrough the fear in a gentle way instead of forcing. I actually keep reflecting on that moment and the unbelievable timing of it. To get exactly what I needed in the moment was so amazing.”

— Leanne L., Counselor, Ireland

Ready to become unstoppable?

Fun Facts About Me

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1. I’m a forager.

Foraging for wild food is a special joy of mine, but I enjoy the hunt the most. As a child, wild mint was the first plant I foraged. I hunted for it along the creek for my grandmother's iced tea. This is asparagus I picked in the open space near my house—a special spring treat.

 

2. I’m a life-long learner who loves connections.

I studied journalism in college because I love writing, learning, and finding out what makes you tick. Learning inspires me, helps me to grow, and allows me to serve you better. Quite frankly, I couldn’t imagine not learning. My favorite ways to integrate what I’ve learned are to 1) Share what I learn with others and 2) To make connections between seemingly unrelated ideas. Both light me up!

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3. Gyms aren’t my jam.

I’ve been a yoga teacher and personal trainer for almost 20 years, and I managed health and fitness departments for 7 years. Yet, I still feel out of place when I go to a gym or a new class. My favorite place to exercise (and teach) is outside…in a garden, on a trail, in a park. My classes and programs are lighthearted (I tend to be a little silly,) and my intention is to create a safe space for you to feel welcomed and accepted as you are.

I’m always learning…

And I don’t plan to stop.

I love learning by studying, reading, listening to podcasts and books, taking courses, experimenting, getting curious, making connections, and allowing new information to become a part of me.

Here are some of the education and training I’ve completed over the years.

Influential Books & Podcasts

Why I do what I do:

I want to empower you, so you can rise above stress and overwhelm and feel so good that you’re unstoppable. I want you to know what you need to thrive. I want you to tap into your own wisdom and make decisions from a grounded, loving place. And, I want you to take sustainable action toward what matters to you. If all of this were true, the world would be a different place. When you feel good and are empowered, you can do good. And, the world needs you to do your thing.