I give women the mind and body support they need to feel good, so they can do what matters.
I combine my 20 years of health and wellness experience with my 1000’s of hours of movement, mindfulness, mindset, and coaching training to help clients like you discover what you need to keep stress, overwhelm and doubt from stopping you.
As a movement and mindset coach, it’s my job to help you become your own best expert in your body and your mind, so become unstoppable in all areas of your life. When you feel good, you can do good.
Here’s how we can work together
Private Yoga Sessions & Restorative Personal Training for Women
Get the support you need to get stronger, become more resilient and deal with stress, tension and pain.
Find out what YOU need to feel your best while you become stronger, more confident, and resilient. Turn exercise into a fun and enjoyable gift you give yourself and your body. When you feel good, you can do good.
Mindset & Empowerment Support & Coaching for Women
Tap into your wisdom, power and purpose. Learn tools that you navigate life with courage. Do what matters most.
Develop trust in yourself and access your inner wisdom. Learn how to move past fear and doubt. Unhook from fear and criticism. Take action that aligns with your values. Honor your deepest callings.
“After attending classes with Joanna my idea and resistance to “exercise” changed dramatically. Joanna has a lovely presence. Her understanding of the body and movement is deep. Her work is truly cutting edge. I am more inspired to walk, move and use my body in a way I never have been before.”
— B.R., Registered Nurse & Midwife, Colorado, USA
“Joanna has a wonderful way of making others feel understood and accepted. This makes it feel very safe and comforting to be in her classes. I feel that when Joanna gives her opinion, it comes from a place of someone who has spent the time and energy to really wrestle with the ideas personally, so the knowledge she shares feels very valuable to me.”
— Brittany O., Yoga Teacher, Colorado, USA
“Joanna is such an amazing coach. Before the session, I was filled with fear about taking a leap forward. Joanna really helped me breakthrough the fear in a gentle way instead of forcing. I actually keep reflecting on that moment and the unbelievable timing of it. To get exactly what I needed in the moment was so amazing.”
— Leanne L., Counselor, Ireland
Ready to feel good and do what matters?
Why I do what I do:
I want to empower you, so you can rise above stress and overwhelm and feel so good that you can do what truly matters. I want you to know what you need to thrive. I want you to tap into your own wisdom and make decisions from a grounded, loving place. If all of this were true, the world would be a different place. When you feel good and are empowered, you can do good. And, the world needs you to do your thing.